A healthy spine is the backbone of your overall mobility and quality of life. Long sitting hours, poor posture, lack
Knee pain after a fall, sports injury, or accident is often blamed on a “ligament tear.” But which ligament is
Cricket may appear less aggressive than contact sports, but it places significant stress on the knee joints. From fast bowlers
Rotator cuff injuries are among the most common sports injuries in athletes, especially those involved in repetitive overhead movements. From
Back and neck pain are among the most common reasons people visit an orthopaedic doctor today. Many patients hear terms
In today’s fast-paced work environment, neck pain has become one of the most common complaints among professionals. Long hours spent
Sciatica is one of the most common reasons people experience lower back pain that travels down to the legs. The
Strong bones are the foundation of an active, independent life, especially after age 40. This is the stage when bone
Shoulder pain can make simple daily tasks like reaching overhead, lifting a bag, or even sleeping extremely difficult. While many
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