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Rotator cuff injuries are among the most common sports injuries in athletes, especially those involved in repetitive overhead movements. From

Tendon injuries are among the most common problems faced by athletes and fitness enthusiasts. Whether you’re a professional player or

Recovering from a sports injury can be both physically and mentally challenging. Being a professional athlete or a recreational player,

When it comes to sports, your shoulders take on a lot more than you realise. Whether you’re throwing a pitch,

Engaging in sports and physical activities is a great way to stay healthy and fit. However, without the right precautions,